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Stuck

My weight has not changed since December 2012. I had the sleeve in June 2012. I was 180lbs in December and 170lbs now. I am not at goal and I am 11 months post op. I exercise 5 to 6 times a week. Is it muscle I can wear a size 10-12. Do I need to go back on liquids? Please help.

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    • lastholiday
      lastholiday

      I think I was having to many Carbs and not enough water. I sat down and wrote down what I was eating. After looking at it and removed some things from my diet, I actually lost two pounds. I do exerci

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    How tall are you?

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    I am 5'4.

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    What foods are you eating? Water intake? Grams of protein? Carbs? Calories?

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    I think I was having to many Carbs and not enough water. I sat down and wrote down what I was eating. After looking at it and removed some things from my diet, I actually lost two pounds. I do exercise daily and I know muscle weighs more. I have been messing up with food and now I am back on track. I do get my protein in.

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    Protein only!

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    Protein Protein Protein, Water Water Water, Move Move Move....Good Luck it will happen!

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