Are there any sleevers out there who have to follow a gluten-free diet? If so, are there any tips and suggestions that you might be willing to share.

I love almond flour, coconut oil, coconut flour etched. I do a sf, gf, paleo diet and I feel so good! I occasionally have flour or sugar and I feel craaaapppppyy afterward.

I'm still 9 days pre-op but was diagnosed with Celiac 10 years ago and have been GF ever since. I tend to "avoid rather than substitute," so I don't eat many carbs, which is great heading into this. I've been focusing on eating more like I will post op for the last few months, and haven't noticed many changes. We'll see once I'm sleeved though! Lol Just find a good GF protein shake. I like the Premier shakes from Costco/Sam's Club! Good luck!

I chose to go gluten free after surgery. What kind of tips r u looking for?

I'm basically looking for any tips that can help me adjust to life with a sleeve while keeping in mind my gluten sensitivity. Most of the recipes and shakes that I see, has some sort of gluten in there, so I was curious about my fellow gluten-free sleevers how they dealt with it. Maybe some brand name of protein shake that is GF and also tastes good.

I'm basically looking for any tips that can help me adjust to life with a sleeve while keeping in mind my gluten sensitivity. Most of the recipes and shakes that I see' date=' has some sort of gluten in there, so I was curious about my fellow gluten-free sleevers how they dealt with it. Maybe some brand name of Protein shake that is GF and also tastes good.[/quote']

About Time is gluten free protein & tastes great!!! Per recipes I just make them up as I go.

Thank you very much.

Syntrax Nectar is also gluten-free as well. And it's one of only two protein powders that I've tried that I can tolerate. Since being sleeved my only carbs have been from fruits and vegetables.

Thankyou. I'm looking forward to start my journey. I guess it is just a waiting game now.

PlantFusion is another GF protein powder. I picked some up at the GF expo in Chicago earlier this year.

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Thanks

Fibro Diva