Every now and then I get hungry. I look and all I seem to want is the bad things or a lot of the good things, either way its not going to work out. I have to literally stop, breathe, take a look in the mirror at my 50lb loss and get over myself. Is there anyone else that has these moments? If so, how do you work through yours?

Every now and then I get hungry. I look and all I seem to want is the bad things or a lot of the good things' date=' either way its not going to work out. I have to literally stop, breathe, take a look in the mirror at my 50lb loss and get over myself. Is there anyone else that has these moments? If so, how do you work through yours?[/quote']

YESSSS!!!! When I get those feelings I break them off with a really good Protein shake. I'm 2 months out with 42 lbs lost so far, and I regret every bad food choice that I have ever made. But no, you are not alone out here!!!! Stay strong!

Almost the same way. I stop, take a breath, tell myself it's not worth it and remind myself of the 66lbs I've lost and DO NOT want back.

Yes, absolutely. I definitely have those issues!

I've been going through it a lot lately. I just started trying to time myself so I don't keep on eating. I'm a stress eater. As soon as something goes wrong the hunger kicks in. I'm also having a hard time drinking Water.

I should have taken that step before having a second serving of lunch today. Ugh. I need to realize that self-sabotage is NEVER worth it!

I usually also drink a protein shake so I don't eat bad. I was sleeved Dec 11, 2012

Down 50 at times the hunger seems so bad

I feel I've done something wrong and my stomach got bigger

Anyone feel that?

Thanks...I absolutely love water and now I'm starting to curb my appetite with Isopure. I definitely don't want that weight back though. I'm only two weeks out and have lost a good amount and there is no way I'm going back down that road again. So hunger binges have to take the back seat...lol

Every now and then I get hungry. I look and all I seem to want is the bad things or a lot of the good things, either way its not going to work out. I have to literally stop, breathe, take a look in the mirror at my 50lb loss and get over myself. Is there anyone else that has these moments? If so, how do you work through yours?

Welcome to the Forum!!

Lets just say this has been a week of hell. And nothing feels better than food. I've completely fallen apart and seem to want to munch on something every 2 hours if not earlier. I hate turning to food when I stress but I can't control it.