Kefir?

[Wls4me 163]

I just read about this. Anyone tried it? Do you like it? It has 7G Protein in 1/2 cup. I'm looking for green smoothies with protein without the powders. With Greek yogurt and this Kefir it's up to about 17G of protein. Any thoughts on the Kefir?

[bringiton 68]

I've had ranch dressing made with yogurt and kefir before. I want to say it was Marie Callendars. It was in the cold dressings section by the produce. I liked it!!!

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[southernsoul 773]

My NUT suggested I try kefir, but I haven't gotten any yet. I noticed that Lifeway makes a frozen version that might be good to try in smoothies, too.

[pdog 51]

I use it, I like it. It is a thicker drinkable yogurt. I have only tried strawberry flavor from Trader Joes. I mix 1 cup, 1 frozen banana and some ice for a smoothy. It does usually clean my system out....if u get the hint....

Overall though I like it and it is higher in Protein and I disliked the powders.< /p>

[atelux17 135]

Love kefir. I like sour so I get pomegranate. It's a good way to get in good bacteria.