Frustrated! Need help

[Tattoodmom 6]

I am a year out down 112 lbs and stuck! The scale won't move anymore! Its been a month! I'm doing everything right and working out still. I changed my routine and still no luck. Any suggestions?

[Spatters3 315]

What was your starting weight? How much more do you have to lose to reach your goal? How many calories are you eating a day? How many carbs? How much are you exercising? How much Water are you drinking?

I bet if you answered those questions you would be able to analyze your "stuckness" for yourself.

I have been stuck at the same weight for a few months and I know it's because I have not been eating low carb, taking in too many calories, and not exercising (I have been dealing with chemo, radiation, and surgery for cancer so I cut myself some slack). Even so, I have found that my clothes continue to get larger. Remarkable how they do that,,,,,

Analyze, adjust, go forward!

[Ms skinniness 3,003]

Spatters u ate so lucky to be able to eat at all having chemo an stuff. So glad to see u here.

I might suggest going back to basics of Proteins with little carbs. But first look at all the info u write down that spatters suggested.

[zelmo 20]

Spatter3 is right. Take a closer look at what you are putting in your body....I have had the same situation and discovered I was taking in too many carbs. I cut them back and now am losing again.

[Tattoodmom 6]

Spoke with my dietician today. I actually haven't been eating enough calories according to her. I emailed he my MFP info and she wants me to up my calories for 2 weeks and see where things go. I have 20 lbs left to lose to be at my Dr. Goal and 30 for my personal goal. I am still super low carb 64-72 oz of Water a day and cut out any ETOH over a month ago. She also thinks some weight retention maybe stress related due to other things I have going on in my life. Thank goodness I finally decided to reach out to her.

Thanks for the help guys. Btw good luck to all of you an all of your battles.