My nutritionist told us at post op class to not concern ourselves with how much to eat but how much is everyone able to eat comfortably with each meal. I'm 3 weeks post sleeve. I have been warned about the sliders. Chips are the devil, but I feel more hungry now than when I was only on liquids.

What kinds of things are you eating at your meals? Are you on soft foods?

Mostly tuna and chicken salad, 1/2 cup at a time, I'm a snacker at heart. Hard not to now that I can have solid food.

Do you think that when you are wanting to eat, that is pure hunger driving you? I ask because when I want to eat its my head more than anything else that drives me..

I'm sure it's my head but getting used to eating 1/2 cup of food when you're used to a whole plate takes some getting used to. Wouldn't have a weight problem if control was one of my strong points. How do you deal with head hunger?