Post Op Protein Shake and Calorie
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Hi all, I get sleeved on Wednesday March 20, I am a little scared but super excited. My friend told me (who had a band) that her basic protein shake consisted of ice/protein/ 1/2c yogurt/ almond silk/ 2 splenda/banana/breakfast essentials dry. I have for my protein Synthrax Nectar Sweets; this sounds like a filling shake with a lot of calories? Is this the type of shake I am to be making when I come home from my surgery, I tried a lot of shakes premade and don't like the taste but I like that the calories are listed. I am getting my surgery in Mexico so I don't have a nutritionalist to ask. Thanks for any help