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Rookie here

Anyone have a lot of issues with th ketosis diet? I'm on day four and I cant shake this headache and I feel like I cant concentrate. One more day I guess.

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    I know it just stinks cause my appointment for the psych eval is friday at 330 so I get to have almost a full day extra. I try to drink water but its tough. And I have crohns disease and diet anything aggravates the heck out of my stomach.

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    Thanks

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