drinking while eating
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No, that's not true. You haven't learned how to eat without drinking. You have to relearn habits and it takes 21 days to establish or break a habit. It's really important and helpful for your weight l
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I don't understand the difference. Purees are liquid and water is too ... What's the difference if u take in a lil liquid with liquid. I understand with solids
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This is a habit I cannot break. I am on puree and I take tiny sips after I take a couple bites because I get thirsty after eating. I can't eat without drinking.