4oz of crab meat

1 8oz cream cheese

2 green onions in blender

1 serving of plain Greek yogurt

1 1/2 cups of pepper jack cheese

1 teaspoon of red pepper

Soften cream cheese, add green onions mix well. Add crabmeat to cream cheese mix well. Add cheese and Greek yogurt mix all together. Pour into oven safe dish bake at 350 for 20 minutes

yes, good question which crakers or what ?

btw, here is another desert/snack which is hot crap, non crab though;

http://under400.tumblr.com/post/14170730609/eattonguyen-who-needs-ice-cream-when-you-can

I thought this was a constipation recipe LOLOLOL. thanks for the laugh

I am so glad to find out this was a typo!! LMFAO

I'm attending a support group meeting tomorrow evening, and we are suppose to bring a dish. I am at goal and really eat anything I want, although I pick and choose and whatever I eat, I eat much less. Anyway, I wanted to take something most everyone could eat.....and I didn't want to have to keep something hot. I think this is brilliant! Ranch dip.

1 Regular Ranch Dip envelope

1.5 cups of Plain, Non Fat Greek Yogurt

It is GOOD and I do not eat Greek Yogurt.....I DO however use it as sour cream. It is replacing 2 cups of sour cream! I'll take carrots, celery and raw zucchini for dipping!