starvation mode?
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My surgeon said once I am on the solid food stage I need to be getting 1200 calories a day, so it's crazy to me to see everyone consuming half that most days
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I am 18.5 months post-op. I have been maintaining for a year. I eat 1800-2000 cals a day to maintain a modest weight (170) at 5'4''.
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How do you get enough calories in when I am full at 1/2 to half cup of food? I was thinking of eating between my meals or every two hours a few bites. It's so hard to eat all your food then try and g
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Does anyone else find it funny that every nutritionist and dietition in the world will tell you to lose weight you have to eat and to avoid starvation but this surgery puts your body in starvation mode?