I am freaking out. I hit week 4 yesterday and I haven't lost weight in over a week. Basically since I started soft foods. Is it normal to plateau? Someone told me it might be by body thinking I'm starving. I mean I shouldn't complain I have lost 22lbs, but it does freak me out and disappoint me everyday.

Just be patient. The weight will come off. In the past 7 weeks, I've probably been stuck at the same weight 4 times - the scale won't drop for almost a week and then I'll suddenly drop a pound overnight.

As long as you're eating less than your body is using for fuel, you can't help but lose weight.

I have been in a stall for the last 5 days, pretty frustrating but I know its normal.

Search the blogs for the 3rd week stall, very normal. ButtertheBean has a great article about what our bodies are doing.

Search the blogs for the 3rd week stall' date=' very normal. ButtertheBean has a great article about what our bodies are doing.[/quote']

Just read his article! Thank you so much!