Cut boneless chicken breast into cubes

Olive oil

Garlic salt

All seasoning

Parsley (optional)

Asparagus mixed stir fry (I used the frozen pkg) you can put any veggie in

1 jar Alfredo sauce (I used the off brand at Walmart n ut was lower in carbs)

I sauted it all together but next time I will cook the veggie first then add.

Place olive oil in pan, chicken, and season generously with garlic, all season & parsley .

Cook veggies until almost done then drain juices and add to chicken mixture. When chicken is done add Alfredo sauce & enjoy.

If anyone has other ideas to add to thus would love to hear.

You can also use spaghetti squash.

I have never tried that. What does it taste like? I hv wanted too but haven't.

Another quick and dirty recipe for Alfredo is to put a chunk of butter some full cream until sauced to your liking, an and then a ton of grated parm and stir.. High calories but low carb.. Was one of my go tos when on Atkins (less processed food too)

You can top it off with my favorite Atkins dessert.. Get a package of sugar free pudding mix, add half the liquid as full cream and half the liquid as Water, mix until it mousses... A couple spoons is all it takes and you've got your sweet tooth taken care of.

The squash is actually real good. Google on how to cook the squash. It is a really good substitute.

Another quick and dirty recipe for Alfredo is to put a chunk of butter some full cream until sauced to your liking' date=' an and then a ton of grated parm and stir.. High calories but low carb.. Was one of my go tos when on Atkins (less processed food too)

You can top it off with my favorite Atkins dessert.. Get a package of sugar free pudding mix, add half the liquid as full cream and half the liquid as Water, mix until it mousses... A couple spoons is all it takes and you've got your sweet tooth taken care of.

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That sounds wonderful. Im not real good with spices so Im trying to expand to get mire flavor. It sounds delicious.

The squash is actually real good. Google on how to cook the squash. It is a really good substitute.

Thank you.