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Stalling for 1Month

I ask my nutrisionist, what is happening with me, she told me, i lost all the water and salt, and now the weight loss is slower, from 258 to 175 in 8 months...now.

I dont understand if i am doing everything correct, why am not moving on my scale????

It's it like this?????? I will like to know if i will lose more... My goal is 155.... 20 more by June???

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    Can you increase your intensity on cardio or vary it more, high intensity for x amount of minutes and y amount of minutes

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    Can you increase your intensity on cardio or vary it more' date=' high intensity for x amount of minutes and y amount of minutes[/quote']

    Ok, i will try... To work harder on my excercises!!!

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