We're all still confused about what to & what not to put in our mouths... I'm in 7 months post up & still trying out different stuff.. SO please share a snack or meal u've discovered or invented, so others can benefit..... And I'll go first................

I've been reading on FB about the importance of honey & cinnamon combined together, it's a good mixture for colds, indigestion, weight loss, and so many things.. so I decided to to put those two components in a snack, which turned out to be delicious, light, but fulfilling....

Slice one banana on a plate, add one teaspoon of honey, and quarter teaspoon cinnamon powder,,,, try it, I was looking around for something sweet to eat, and not be guilty about it...

We're all still confused about what to & what not to put in our mouths... I'm in 7 months post up & still trying out different stuff.. SO please share a snack or meal u've discovered or invented' date=' so others can benefit..... And I'll go first................

I've been reading on FB about the importance of honey & cinnamon combined together, it's a good mixture for colds, indigestion, weight loss, and so many things.. so I decided to to put those two components in a snack, which turned out to be delicious, light, but fulfilling....

Slice one banana on a plate, add one teaspoon of honey, and quarter teaspoon cinnamon powder,,,, try it, I was looking around for something sweet to eat, and not be guilty about it... <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />[/quote']

There's a topic for this on this forum , u might be interested . Really good ideas and recipes . It's under recipes I think