This past week my nutritionist gave me an awesome tip on how to get protein in. I have been having trouble meeting the minimum requirement AND getting in all my water. She suggested that I try dried edamame (soy beans). She said salted was fine or even one serving a day can be with dried fruit. Just 1/4 of a cup gives you 14 grams of protein & only 2 grams of net carbs. It is the easiest protein to bring out & about too. 1/4 cup in a ziploc bag fits in even a tiny purse. It is also great if you are missing foods that are salty and crunchy. It really helped me to meet my nutritional goals for the week. Just thought that I would pass it along!

Thanks for the tip!

cool tip, thanks!

how is this made. Can we make this at home in india ?

Thanks for the tip as barney says sharing is caring x

these are real good, I buy them at www.Nuts.com / http://www.nuts.com/...d-unsalted.html

they're way better than peanuts, loaded with protien. Just waiting that they be ok for post op diet which it seems this week I just now get a bag. They also sell fresh edamame un roasted bagged at area grocers, unsure that I can roast them I can how ever saute them, steam or add to recipe but haven't ventured so far, just love the roasted snack.

Going a road trip soon, this will be PERFECT! Thanks for sharing.

You can also but a large bag at Sam's club that has several individual bags inside. You just pop in the microwave and let them heat up and then eat. they even come with little salt packets if you want to salt them. Ive been eating them for years in place of popcorn when we do movie night at home.