Didn't care for it at all This one has NO taste at all and I do like Special K Cerals. It was hard to chew, and I hate to use a cliche but tasted like cardboard. Was very surprised as all of their other cereals are so darn good! Just my humble opinion. I haven't looked at them yet to compare but check the Kashi cereals, I know they are higher in protein. Good Luck on your quest!
Blue Diamond makes 100 Calorie packs that are great for in the purse, office desk drawer, car glove box for when you need that little protein boost on the go. I buy the raw almonds and as Minckle say just chew chew chew and you should be fine.
Two of the very few pictures that were taken before the surgery. I had a very good way of hiding from cameras. These were taken just aobut 4 weeks prior to surgery.