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Quiche recipe

Looking for a good low-calorie quiche recipe

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    • Tawnie
      Tawnie

      Just got cookbook so have no tried this yet. Sounds good! 3/4 c mushroom 1/4 c shallots 2 10oz packages frozen chopped spinach (thawed and drained) 1tbs Water 1/4 cup egg substitute 1/2 cup

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    Just got cookbook so have no tried this yet. Sounds good!

    3/4 c mushroom

    1/4 c shallots

    2 10oz packages frozen chopped spinach (thawed and drained)

    1tbs Water

    1/4 cup egg substitute

    1/2 cup skim milk

    1/2 cup low fat Swiss cheese

    1/4 tsp ground nutmeg

    Makes 4 servings (normal not ours)

    C 142

    Prot. 15.52

    Fat 4.6

    Carbs 10

    Fiber 5

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    Thank you so much on the go to Walmart in the morning and get ingredients to cook it

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    http://theworldaccordingtoeggface.blogspot.com/2009/10/party-time-confetti-bites.html

    Check this site out. I made the ham, egg & cheese mini muffins and froze them. I take 2-3 out and microwave them for about 45 seconds...great for quick snacks.

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    Yum! Thanks traci I will try them

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    Thank you so much I'm going to make those this weekend

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