When you are counting the carbs in your food, so you subtract the dietary fiber? I know when I was on a low carb diet before, you subtract the dietary fiber to get the true carbs.

*do you subtract

from Atkins, they say yes,

http://www.livestrong.com/article/280904-how-to-count-carbs-with-atkins/

http://www.ehow.com/how_7162227_calculate-net-carbs-atkins.html

I don't. I count a carb as a carb. BUT I don't sweat it as long as I stay under 40-50 per day.

Ok thanks I just wasn't sure how we should count them.

My program is net carbs so I subtract fiber. Ask your doc or nut how you are suppose to do it.