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3 Months

Pre-op 266

Day of Surgey 255

Current 213

post-41739-13813662489093_thumb.png

[ATTACH]8524[/ATTACH]

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    Pre-op 266

    Day of Surgey 255

    Current 213

    U look awesome:)

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    • Author
    You look wonderful! Im in grand rapids too!

    Jen, did you already have surgery? Im on my phone so I can't see!

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    Pre-op 266

    Day of Surgey 255

    Current 213

    Amazing

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    Pre-op 266

    Day of Surgey 255

    Current 213

    What's your daily workout and food intake like?

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    • Author

    Breakfast- yoplait greek 100 calorie yogurt (10-13 g of prot, depending on flavor)

    Snack-light string cheese (8 g prot)

    Lunch- varies (usually Soup, tuna, chili, or eggs, 10-15 prot)

    Snack-pure Protein bar (20 g prot)

    Dinner- varies (15 g prot)

    My doc & nut want me to eat six times a day @ 1000 calories, I usually don't eat after dinner, but if I do I usually have some thing sweet, sf Jello, sf pudding, diet hot chocolate etc.

    On Sun, Tues, & Thurs on use my indoor bike while I catch up on last weeks shows

    On Mon & Wed I use resistance bands, 5 lbs weights, and my own weight to tone up the jiggle :)

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    Jen' date=' did you already have surgery? Im on my phone so I can't see![/quote']

    Yes, I had surgery on 12-11! :-)

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