Pre-op 266

Day of Surgey 255

Current 213

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Pre-op 266

Day of Surgey 255

Current 213

U look awesome:)

You look wonderful! Im in grand rapids too!

Jen, did you already have surgery? Im on my phone so I can't see!

Looking good!!

Sent from my iPhone using VST

You look fabulous! Love your profile pic! Im a Mitt girl too!

Pre-op 266

Day of Surgey 255

Current 213

Amazing

You look great! Have you been working out a ton? Congratulations!

Pre-op 266

Day of Surgey 255

Current 213

What's your daily workout and food intake like?

Breakfast- yoplait greek 100 calorie yogurt (10-13 g of prot, depending on flavor)

Snack-light string cheese (8 g prot)

Lunch- varies (usually Soup, tuna, chili, or eggs, 10-15 prot)

Snack-pure Protein bar (20 g prot)

Dinner- varies (15 g prot)

My doc & nut want me to eat six times a day @ 1000 calories, I usually don't eat after dinner, but if I do I usually have some thing sweet, sf Jello, sf pudding, diet hot chocolate etc.

On Sun, Tues, & Thurs on use my indoor bike while I catch up on last weeks shows

On Mon & Wed I use resistance bands, 5 lbs weights, and my own weight to tone up the jiggle

Jen' date=' did you already have surgery? Im on my phone so I can't see![/quote']

Yes, I had surgery on 12-11! :-)