Haven't been sleeved yet but hoping this is still ok when I am as its soo good.

I scoop of Protein powder (vanilla tastes best)

3/4 cup of unsweetened almond milk

3 or 4 ice cubes

Small banana

Scoop of yogurt of choice

Cup of kale

Cup of spinach

1/4 frozen blueberries

Something to sweeten if you want i use organic blue agave syrup).

May need to add a bit more liquid at times I use Water if it needs more.

It makes quite a bit I usually give a cup to both my son and fiancé.

I'm sure ill have to make it WAYY smaller once sleeved.

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It only has 300 cals in the whole thing and it makes 3 decent size glasses.

Ya I use it as a Meal Replacement now no way I could drink a cup and eat food too.

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