learning to chew
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I am in the paperwork started, met with the doctor, waiting for insurance approval, etc. phase of this procedure. This is a great forum, I've learned so much already! I'm trying to start making changes now so the pre-op diet will be an easier transition. I have a lot of room for improvement! Among other things, I scarf my food down in lion-sized chunks. I have just discovered that I really don't like chewing my food as much as is needed. I get to chew 18 and then I almost can't help swallowing. I really dislike the texture of food when i chew it to a paste. Is this just years of habit? I'm fine with things that are pureed or mush before they go in my mouth, but making that texture with my teeth is just making me icky. How do i retrain myself to chew? Thanks!