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C25K app

Just completed Week 1, Day 1 of the app. Not has horrible as I imagined, and think I burned all my breakfast calories though. Time for a protein shake!

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    • Butterthebean
      Butterthebean

      I finished it recently. I was scared of advancing each week. And a couple of weeks I just repeated the week. But I always surprised myself. The people that designed that program really knew what t

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    Just completed Week 1' date=' Day 1 of the app. Not has horrible as I imagined, and think I burned all my breakfast calories though. Time for a Protein shake![/quote']

    Me too! I felt really good. Week two tomorrow. Keep posting.

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    starting week 3. Kinda scared about jogging for 3min!!

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    I finished it recently. I was scared of advancing each week. And a couple of weeks I just repeated the week. But I always surprised myself. The people that designed that program really knew what they were doing because I never thought I'd be able to do it. Now I'm training for a half marathon.

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    Couch to 5k. An app for you iPhone or android that trains you to run a 5 k. Gradual and non runner friendly.

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    I finished it recently. I was scared of advancing each week. And a couple of weeks I just repeated the week. But I always surprised myself. The people that designed that program really knew what they were doing because I never thought I'd be able to do it. Now I'm training for a half marathon.

    I know you can do it! And if you can do it I can too! Congrats on your accomplishments.

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