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Check out the nutritional value, it is only 1gm of protein.

Are you looking for a quick fix for your Protein intake or has your Dr suggested these for other nutritional purposes. Like Jersey points out, there is little protein and it is casein protein, too, which is not the quickest absorption suggested for VSG'ers, unless you take it before bedtime.

whey protein is your best bet for protein suppliments. It takes some time to figure out what tastes and works best for you, but take the time to do it. This is about your health and you are worth it. Don't short yourself by looking for the silver bullet.

Speaking of bullets, avoid the protein shots as well. Lots of posts here about them and talk to your NUT about them. They do us VSG'ers no good at all.

  • Author

Thanks! Just saw them while I was doing some shopping and was curious. I can't take those shakes anymore. They make me throw up :(

But I am finding other things to eat for Protein now that I'm farther out!

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