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Yoga?

I m 3.5 months out.....really happy wid my sleeve.....can I do yoga from now????

Sent from my iPad using VST

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    Yep, you can. Start slow and don't get frustrated when you can't bend yourself into a pretzel. It gets easier with time.

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    Will yoga help???? I hope no harm or effect inside my stomach

    Sent from my iPad using VST

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    It's great for flexibility. I have focused so much on cardio and strength training these first 6 months. No, it shouldn't hurt your sleeve.

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    Absolutely! Go for it! Great for toning and core but make sure you mix it up with some cardio too :)

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    • 4 weeks later...
    I should go for yoga??? To make my body tone

    Yep that's what we're all saying :)

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