still forgetting to wait
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I'm guilty myself, almost 3 months here and still eat too fast and take big bites. I haven't thrown up but I can feel it at the top of my chest.
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Yes..just wait girl..the weight is gonna start coming off and u will have so much energy ...but my juice be calling me..lol..we're going to get it down packed. I had to learn to stop at the first sign
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Even though I know I'm supposed to wait at least thirty minutes before I drink after eating..it seems like forever..and every time I try to cheat..my sleeve says..no no no..not yet lil lady..I love my sleeve..Its in control:)...but Im thirsty..gotta keep training myself to wait longer..3 months out