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Stomach Exercises

I am already 5 months post op and cleared for all other forms of exercise..but i never dared stomach exercises with and without weight..wha did u guys do..doc office saod as long as u cleared but i guess im jus scared

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    My doc said I should start doing sit ups at 6 weeks. You should be good to go. start out slow so you don't strain yourself too hard too soon.

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    Ok im goim to start and not be a chicken about it..but when we are sittin at the doc office and all they tall about is hernias and reopenin patients..itll scare u lol

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    2 weeks out I was cleared for stomach exercises. I do Yoga for core. It's great.

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