Post-Op instructions
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For comparison, here's what Dr. Spivak said....The procedure is 1 hour, then 1 hour recovery and 1 hour of testing, etc. and then home. Other than typical post-op instructions, he said to take a Flintstones chewable Vitamin with Iron.
liquid Diet for 1-2 days. Go slow and stop when full. coffee, tea, diluted fruit juice. broth, blender Soup, skim milk, Jello, popsicles, yogurt, sugar free pudding, cottage cheese, applesauce, oatmeal, grits, cream of wheat, V*, protien drinks
Soft Diet for 4 weeks. Add: soft fruit, cooked veges and fish, eggs, anything with the consistency of baby food. No liquids with or 30 min after eating.
Regular diet afterwards: Eat only at meal times. Avoid cheap calories. Chew well.
The Burning Theory of Food:
NEWSPAPER: Foods the body can use quickly, best fo losing weight. Fruits and vegetables.
KINDLING; Food high in protien, moderate to low in carbs and fats. Skinless chicken, fish, legumes.
LOGS: Slow burning foods. To burn these you must a very active, like a marathoner: Pasta, breads, whole grains rice cereals.
WET LOGS: Fats that take a long time for your body to use: Oils, butter, ice cream, whole milk, nuts, chocolate.