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Water...drinking ? Period

Hi,

So I know we can not drink while eating and I'm trying to get ready for that change but its hard since I have always drank liquids with my food.

How did you make the change and what tips can you offer?

Thanks a bunch!

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    that was hard for me too, I always had a cola with my meals (even breakfast some days) I just did it cold turkey....and now watch the clock and wait for 30-45 minutes, depending on what I have eaten

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