I'm not even 3 weeks out. Today I ate 1/2 CUP of egg salad & a whole cup each of vegetarian chili & also cottage cheese. That is on top of having a protein shake this morning. I also had 48 oz. of water. I only eat when I feel hungry, eat slowly & stop when I start to feel full. This seems like A LOT more food than I was told that I would be able to eat. I've had no problem getting it down or keeping it down. Is this at all normal? I'm really starting to get nervous.
I'm not even 3 weeks out. Today I ate 1/2 CUP of egg salad & a whole cup each of vegetarian chili & also cottage cheese. That is on top of having a protein shake this morning. I also had 48 oz. of water. I only eat when I feel hungry, eat slowly & stop when I start to feel full. This seems like A LOT more food than I was told that I would be able to eat. I've had no problem getting it down or keeping it down. Is this at all normal? I'm really starting to get nervous.