Hi,

I met with my surgeon Dec. 11th, if all goes well, surgery in April. I really need some help now before the classes start in January and support while in the classes. Is there a group waiting for surgery that are trying to get a head start on eating the right foods and the right way. From what I am seeing, I need to get off caffeine. I was going to start there, Right now with the holidays, sugar is an issue. I am having some knee issues, will get gel injection today and then I would like to get back to my water exercise. I would appreciate any help you could give me as to what type of things I need to do to get ready. I know I will learn more when I meet with the nutritionist on the 19th but that seems like forever. I really want this to work. Thanks again.

Hi' date='

I met with my surgeon Dec. 11th, if all goes well, surgery in April. I really need some help now before the classes start in January and support while in the classes. Is there a group waiting for surgery that are trying to get a head start on eating the right foods and the right way. From what I am seeing, I need to get off caffeine. I was going to start there, Right now with the holidays, sugar is an issue. I am having some knee issues, will get gel injection today and then I would like to get back to my Water exercise. I would appreciate any help you could give me as to what type of things I need to do to get ready. I know I will learn more when I meet with the nutritionist on the 19th but that seems like forever. I really want this to work. Thanks again.[/quote']

I have a 14 day low carb diet that really helps you get in the swing of healthy eating. It leaves you so many carbs each day so that you can allow yourself a small treat without feeling guilty. If you would like a copy of it then put up your e mail address and I will send it to you. I must say I really enjoyed the food that's in it and found there is plenty in the way of portion size. Xxxx

Lorraine my email address is mrssmith51912@gmail.com.. i would really like a copy as carbs and i have a strange relationship

Lorraine my email address is mrssmith51912@gmail.com.. i would really like a copy as carbs and i have a strange relationship

Hi, I have emailed you the stuff and hope it helps.

Lorraine. Xxx

Lorraine, I would like a copy of the carb information. Thanks so much.