I bought sum baby spoons nd cups planning to buy food weighing machine is der nything else tat wud b essential ????pls advice.

"scale", that means "food weigh machine", lol.

Lol ya thanks

Not a problem, that is OK.

I would say to buy a good low calories cookbook or visit website for recipes such as this:

http://www.emilybites.com/

Wow ty

preyaa, may I ask where you are from ?

Y not i live in dubai ryt nw

Nice to see you here at this site, *smile*

look into this section get more information on eating correctly, what you might get or need, and post questions; http://www.verticalsleevetalk.com/forum/7-food-nutrition/

Hi preyaa,

I would suggestion try adding a protein shakes. I started adding them to my diet. Because once you are sleeved the focus will be nutrition wise getting in your protein first.

^ great ty so much do u recommend ny brand????

^ ty guys i feel welcomed

^ great ty so much do u recommend ny brand????

Preyaa

I m also in the stage of looking for tasty ones. There is one that I like called lean body. Also there are postings on this site about Protein shakes. As you may try a few different types.

Hope this helps

Good luck

This one of my favorite. I am not sleeved yet. Also I may be looking at a blender that does single shake but that's later

Good luck!

So kind of u ll get dem b4 i get my sleeve nd well gud luck to u

Thanks

Any time.

Fascinating place and so glad to see you on the forum. Welcome!