So I quit smoking and have done very well up until this past week. Very bad. I smoke 2 cigs today alone. I don't have my surgery date yet but know it will be in Dec. need some help/support/encouragement. I know I need to cut this out pronto!

When I quit, I used the patches. They tend to give some people strange dreams if you wear them at night, though. For me, it was just kind of an added benefit to them

It also helps to have something close that you can distract yourself with.

Idk how much support i can give you but im totally in the same boat!!!! I know.i have got to quit like yesterday but man..... its tough!

I agree..use the patches. I quit on Sunday this past week and the patch has been great.

Now I will say keep a lot of gum or sugar free candy on hand. The thing keeping me going is I want my surgery to be successful and quitting smoking is part of that deal!! Hang in there!!

I used the blu's electronic cigs to wing myself off

I take chantix they work on the brain and make you forget about smoking,you just start taking them keep smoking and about a week to 10 days you go wow I just had a whole cup of coffee an hour ago and i haven't had or wanted a cigg

I'm still waiting for surgery date should be by the middle of Febuary how about you guys.I had to be smoke free for 3 months.just going to make it by about 1 week...lol