I have been on the pre op protein diet since Tuesday and have lost 14 lbs just to gain back 3 and can't get it off. My surgery is Dec 10 and my goal is to lose 10 more lbs. I eat a sugar free jello pudding once a day and drink tons of.water with a healthy dinner from the Dr at night. Any suggestions to get this thing going again.

Maybe add a workout or change the time you have your one meal. Im on day 2 of high protein and liquid diet.

Stop the Pudding , stick to only sugar free drinks, sugar free pop cycles , and clear broth . Thats it! and you will be fine.