I m 2 months out....just wanted to know should I eat the whole egg or only the white part....I m confused...help me out

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Thanks guys....n what about milk

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Thanks guys....n what about milk

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For milk, I tend to use light vanilla soy with my shakes because I was a bit lactose intolerant for the first few months post op and got to like the creamy vanilla flavor. Now I can tolerate non-fat milk again, but I only use a little bit as needed in my coffee. I will probably continue with the light soy because i like it more than non-fat milk now and it has fewer calories and more grams of Protein per serving.

I like the eggs with ricotta cheese or aourcream And tapatio hot sauce..yum..nest breakfast..if I try anything. Else than I end up hungry agaon

I want to know more Protein stuffs in veg.....

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I want to know more Protein stuffs in veg.....

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If you are asking from the point of view as a vegan or vegetarian, there are many ways to get your complete Proteins in.

Soy, miso, spirulina, hemp seed, tempeh, amaranth, buckwheat and quinoa are all complete proteins unto themselves.

Foods with incomplete proteins can be eaten throughout the day: nuts, legumes, lentils, peas, Peanut Butter,

Combinations of foods also create complete proteins.

hummus + pita

Beans + rice

tortillias + beans

Pasta + cheese

pasta + beans

cheese + whole wheat bread

tofu + salad

Thanks delta_girl....n what about carbs??

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Eating one whole won't affect ,,,,,what say

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