Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Worried...

I'm 5 months out an I hardly exercise. I'm so lazy but I know if I don't want the loose skin I better get to the gym. But I was wondering how long does it take before the skin actually starts to get tighten an what can I do to get my skin tighter?

  • Replies 5
  • Views 1k
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

Ah, I hear you. I was not exercising much except for walking and house chores. But, I decided to try a gym and have been going for a month and have noticed the results come alot faster than when I exercised before surgery...that in itself is a great motivator. Also, there is an article somewhere on this site about loose skin...I found it by doing a search. Good luck to ya!

  • Author

Thanks I have a gym in my neighborhood but once my office closes it closes. And it's hard for me to go because by the time I get off if work it's too late. So I'm just thinking about joining a public gym. Thanks because I'm so worried about the loose skin.

Mz2good...... you look as if you have age on your side (pretty young) and I'm guessing your skin should bounce back quicker than us older folks on here. I think..... I know the resistance training (weightlifting) has helped me with the loose skin. From my highest weight of over 310, I've lost around 80 pounds (now 229) and have gone from 33% body fat to around 14-15% and still have no loose skin. I'm kind of old, so I'm thinking the weight training has helped me avoid the skin issues. Can't hurt to try it and see. Good luck! :)

Is it possible for you to go to the gym before work? When I had a job that's what I did because I would be too exhausted after work. For me the first 3 weeks are the hardest when it comes to finding a routine with exercise. I felt as if I was going through the motions and looking for an excuse not to do it but I stuck it out and now I love it. I look forward to going for my morning run, lifting weights, and feeling the burn :) My advice is to start slow. I started with a 2 mile walk outside 3 days a week. The treadmill is extremely boring for me so I do my cardio outside in the fresh air and I take my dog with me. Two miles on the treadmill would kill me mentally lol. Just start moving and you will probably find out that you like exercise. Oh and I'm praying that I can avoid the saggy skin also because I hate surgery and the recovery. I'd much rather not have plastics but I know with 100% certainty that I will need a boob lift. If only there was a way to get those girls back up nice and perky without surgery, I'd try it :) I also want to avoid bat wings. Good Luck.

  • Author

Thanks for the suggestions. Maybe that's a good idea...I should try to go to the gym before work. And honestly I'm just lazy. I need some strong motivation to get me started.

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.