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To Count Or Not To Count

do anyone count calories if you do how far out are you and how many do you get in? and what is your carb count if you count?

im almost 10 weeks and i get 800-900 a day carbs are 100 or less, but today i went over.

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    • suepeeps
      suepeeps

      my NUT said the best thing about this surgery is that you never have to count calories again. Make sure you get 60+ g of protein in and just keep sugars and fats low. No more counting calories. WOOHOO

    • ArtSong
      ArtSong

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      I eat mostly protein, heck right now I'm munching on a turkey breast (cajun flavor) I also eat fruit and that's where I get most of my carbs. My goal is to stay under 100g of carbs but I mostly end u

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    do anyone count calories if you do how far out are you and how many do you get in? and what is your carb count if you count?

    im almost 10 weeks and i get 800-900 a day carbs are 100 or less, but today i went over.

    I use MyFitnessPal, and track every single thing that goes into my mouth. I highly recommend tracking what you consume....its the only way to be absolutely certain you know how much you're consuming. Measure everything, as well...many studies have shown that people almost always underestimate portion sizes when they "eyeball" amounts.

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