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I had my surgery on May 7th. I was 205,am now 177. I've lost almost 20 inches. I can honestly say that I am NEVER hungry,but I get my protein in everyday, I take my vitamins religiously. As far as exercise,I'm definitely slacking. I work the overnight shift so sleep is my priority most days..I feel guilty for not doing much as far as exercising,but I do the best I can..I have no regrets,sometimes I miss certain foods, & the whole social aspect of eating,but to me,this whole experience was worth it.