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Update On Weight Loss

On November 7th I will be at my 4 month mark I am 3 pounds from my self set goal to real 180 pounds Nd I will also reach a 100 pound weight loss

I can not begin to tell you how much better I feel I am no long short of breath when I walk I am no longer taking blood pressure meds and my feet ankles and knees feel much better and no pain

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that is amazing!! congrats!!

That is great news, James! Excellent job and I'm happy for you!!!

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