I think....well I am actually almost certain!!!!! Okay all the protein drinks that I have require milk. Does anyone know of a decent tasting protein shake that does not require milk?

Birdee: The ones I use come from Usana www.usana.com and all you add is Water.

If you are interested in getting some then I can put you in touch with the distributor I use and she can order them for you initially then you can order them yourself.

Just email me.

Birdee -

Could you use soy milk instead?

Penni-

Thanks I am going to check out the website now!

Donali-

Okay brace yourself for probably the most ignorant comment ever.....I can drink Soy milk in lieu of Regular milk without the cramping and gas??!!?? I can try that as well as non dairy Proteins for a change of pace!!!!!! :guess

Thanks guys!!! You all are the best

Birdee,

I am lactose intolerant too! I drink soy milk (it is lactose free). Soysilk is a brand of soy milk that comes in many flavors (latte flavor, vanilla, chocolate, and regular milk flavor). I buy it in the grocery store near the real milk.

There are several protien powders that are lactose free as well (the actual powder can have lactose too, so you have to read the label). I use ISO 90. It is made by Dymatize nutrition and I mix it with Soy silk and ice. There are many others that are lactose free...I just cant remember the names right now. I'll see if I can find my list somewhere.

Marsha

Or you could just snort your Protein powder like cocaine people do, like in Pulp Fiction.

Sorry, tired dork here.