I just left a buffet because I had to take my daughter..I'm on preop diet and allowed lean meat and veggie..I had Turkey..like. 4 peices but I had a peice of trial tip and auger free pudding!..I went in with good intentions..I had a three week pre open diet and my surgery is two weeks from today..maybe I'm five?..I feel like I blew it..but I have already lost 12 in a week..I feel bad..I just wanna go run around the block..uugh!..don't cheat cause it makes you feel baaaaad!!!

Brush it off and get back on the wagon. You will still have these moments even after surgery (you just can't eat the volume you can now!).