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Popcicles And Jello?

What would you say is the oz of fluid content in 1 SF popcicle or 1 SF jello cup?

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    What does SF stand for?

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    Ah, thanks. I'm a little slow, lol.

    Anyway, I was told that only actual liquids count towards your 64 oz per day. Have you checked with your doc?

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    I knew that any liquid counted towards daily intake. Thankfully, I am not having trouble with protein or liquids :) I was just curious as to how much non-measured liquids I was also getting ;) Thank you. I was guessing around 2-4 ozs.

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