My journey began 9/12/11. I do not regret it at all, one of the bed decisions I've ever made. I started at 272 and I am STUCK at 212-214. I'm extremely proud of the weight loss. I've worked hard but now every thing I try to lose that last 10-15 lbs are impossible. I do cardio, weights, andand change my calorie intake. has anyone found a way to solve this please help. thanjs

calorie

Do you track your food?

Track every bite. I like myfitness pal but there are many sites out there to use.

How many calories a day are you getting to the amount of exercise you do?

If it's too little, you won't lose. Too high and you'll gain. It takes "tweaking" a bit.

You say you exercise, but how much cardio do you do?

My health psychologist educated my support group with this: it takes 60-90 minutes of cardio exercise a day to lose and maintain. Once I did this, the weight came off.

How much Water do you get?

Water flushes you out and I swear makes the fat come off. I hate water but I know I need it, so I enjoy my crystal light additives in it.

Best of luck to you! xx

I like what 4ALongerLife said.

There is an answer. You will find it. We will help if we can.

There's more than one way to skinny a cat!

I call my wife DebbieDeb among an endless number of other nicknames, all terms of endearment. :wub: