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Shake Alternatives

I am scheduled to start my 2 week preop diet on 10/23. Surgery on 11/6. Super excited for surgery but apprehensive about the protein shakes. I don't like shakes at all and can't imagine having to drink 3 a day for 2 weeks. Also nervous about drinking them post op. Any suggestions would be appreciated.

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My fav way to get protein post op:

  • Vanilla protein powder, 1/2 cup soy milk, 1/2 cup water and a packet of Starbucks Via Instant Decaf, shaken so it doesn't get frothy.
  • Vanilla protein powder, 1 cup soy milk, shaken so it doesn't get frothy.
  • Unjury Chicken Protein Powder: Not my fav taste, but easy to travel with and the only thing I could tolerate immediately post-op.
  • Greek Yogurt: The Fage 0 has 23 grams of protein per cup. Thin it with water and blend with a little orange juice ( about 1/8 cup) a couple of frozen berries, and some Splenda. I could do about 1/2 cup of yogurt like that within a week of surgery.

Others like the fruit flavored, plain, and clear protein options, but I didn't care for any of them myself.

Best wishes on your journey.

Lynda

Do you like chocolate milk? The Syntrax Nectar shakes are more like chocolate milk if you use a blender bottle instead of a regular blender.

A blender bottle has a little wire whisk ball inside and you just shake the bottle to blend. I have three of the 20 ounce ones. I can't figure out how to paste a link withs darn tablet, but if you search on Amazon, they have it for $6.99 each.

"with this"

Here is an example GNC or i think walmart even has them. I start mine the 7th and im trying to figure out the preop diet too

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I dont like shakes either but I love the Costco Premier Protien shakes, I still drink them to fill up. I'm only 5 days out (surgery 10/9).

Good luck to you!

Im wondering if u can do the isopure drinks instead. Might call your nutritionist and see if there are other options.

I dont like shakes eithe, I dont like milk nor the thicknness of shakes. I'm drinking my proetein with crystal light, ice and my flavor less protein poweder. I also eat soups high in protein, lentil, bean, split pea. Good luck!!

I like the EAS Advantage Carb Control shakes. You can get a 4pk for about $5 at Wal-Mart.

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