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Last Meal Before Bed

Question what time is your last meal and how many hours before bed?

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    A couple hours before bed - a frozen yogurt or small light snack - popcorn etc.

    Sent from my iPhone using VST

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    Sometimes I will have a yogurt or a cheese stick.

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    Last eating is a least a couple of hours before bed... I learned the hard way! I ate once before bed & about a half hour after laying down, I was up wishing I would vomit... It just came up to the throat with that nasty taste & a lot of spitting. Man, did I feel horrible!!! Live & learn. AND... it happened with cough medicine too! So always check on over the counter meds too! So for me, nothing after 9:30pm ish... Light snack or protein shakes...

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