Curious on everyone's eating, Water, and exercise diary , what your typical day looks like. I have one day off per week and I work in a fast pace restaurant.

9am drink my shake

10am- go to gym (usually 4 days a week and do cardio for 45-60 minutes , drink 32 ounces water.

12pm- make lunch, usually 96/4 hamburger meat in a lettuce wrap or flat bread with onion and pickles and American cheese or chicken and veggies or a salad with let and tomatoe and lemon and olive oil as dressing with feta cheese.

2pm- more water about 20 ounces

4pm- usually a shake or another meal like lunch

530-6pm- more water 20 ounces

8pm - if needed a snack, a piece of cheese or mixed nuts/ pistachios

I always have a large glass of water by my bedside. This is my typical day, if I work in the mornings , then I'll workout later in the day or work is my workout because of the fast pace running around. Usually gym days are tues., Thursday, Friday, sat. My day off is Thursday.

Calories- 650-750 Protein 80-90 water- 8-12 cups , 30 grams of fat or less and carbs under 40.

hi, my nutrionist prescribed 500 mcg. (sublingual) e. day. I took that for a while BUT have increased to 2500 mcg e. day and feel SO much better! I have read you cannot overdose on B-12 and my G.P. agreed. I get the cherry- pretty yummy!!!

I will check that dosage out. I've been taking a "Super B Complex", it has all the "B's" in it.

I always keep crystal light packets in my purse (for when I'm tired if water) and I carry my trenta Starbucks cup everywhere I go to measure my Water intake, u can do it!

Have you tried Kellogg's Protein water mix? It's like Crystal Light, but it has 5 grams of protein. At my Wal-mart they are with the Protein shakes.

Have you tried Kellogg's Protein Water mix? It's like Crystal Light' date=' but it has 5 grams of protein. At my Wal-mart they are with the Protein shakes.[/quote']

I've seen them but never tried them, r they good ?

^{Tastes just like Crystal Light to me. I think they cost more, but if it gets your protein in, I think it's worth it.}

I think I'm going to stop crystal light from all the artificial sweeteners and chemicals they put into it, so bad for u, I'll try the special k, thanks!

Sounds like you are doing great! Feel free to add me on MyFitnessPal - it is always helpful to see what people are doing with their diet and exercise, my diary is open. I'm Mtmw1975 on MFP.