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Everytime I Eat Too Fast....

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  • lollyfidy1965
    lollyfidy1965

    Yep....eating slowly is critical to comfort. My nutritionist and surgeon recommend taking at least 30 minutes to eat a meal (2-4 oz of food). Even at 12 weeks post-op, most of the time I end up takin

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Yep....eating slowly is critical to comfort. My nutritionist and surgeon recommend taking at least 30 minutes to eat a meal (2-4 oz of food). Even at 12 weeks post-op, most of the time I end up taking closer to 45, in order to avoid the discomfort associated with eating too much too fast.

It may take some getting use to, but you have to learn a new method of eating and chewing. Take very smal bits and chew them to a paste. It doens't sound appealing, but you won't have that reaction after a meal. Are you on solids yet?

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