- Replies 3
- Views 723
- Created
- Last Reply
Popular Days
Most Popular Posts
-
I do and like it. I usually use it on days I workout, gives me that complex carb that my muscles need and also helps with my overall protein. I'll put it in spaghetti and meatloaf (both with lean tu
-
I used to eat this late time pre-op. I'm still on clears but I certainly plan on trying it as soon as I can have solids. Since rice is pretty much off the table (for me) I plan to rely heavily on quin
-
Check out the Quinoa and Black Beans recipe on allrecipes.com. It's awesome.
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
Has anyone else used this to get in their protein?