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Exercise Calories

For those of you that track your calories, how many of you eat some, all or not at all exercise calories.

For the most part I don't but on some days I days I do. Just curious

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    • COsleeveDude
      COsleeveDude

      I don't subtract exercise calories, but there's probably nothing wrong with it if you can estimate well enough. I've actually added Protein and calories lately because I'm working out more and getti

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    I don't subtract exercise calories, but there's probably nothing wrong with it if you can estimate well enough.

    I've actually added Protein and calories lately because I'm working out more and getting into a weight lifting routine.

    I think any method is good as long as you're happy with your rate of loss and body composition. I'd rather lose a little more slowly and gain some muscle along the way to help balance things out.

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