Protein Issues (Lactose Intollerant)
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Prior to surgery I was able to drink protein shakes no problem. I was also lactose sensitive prior to surgery. Since surgery, I can't stand almost any milk products. Most of the pre-mixed protein drinks have milk in them and I can't handle them. Also, just the smell of powder (even unflavored) makes me sick to my stomach. I'm almost 4 weeks out and just started eating a few spoonfulls of peanut butter each day just to get some protein in. Anyone out there lactose intollerant and found a protein drink that they can handle? Oh and most powders I've tried with water are absolutely disgusting...