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Protein Issues (Lactose Intollerant)

Prior to surgery I was able to drink protein shakes no problem. I was also lactose sensitive prior to surgery. Since surgery, I can't stand almost any milk products. Most of the pre-mixed protein drinks have milk in them and I can't handle them. Also, just the smell of powder (even unflavored) makes me sick to my stomach. I'm almost 4 weeks out and just started eating a few spoonfulls of peanut butter each day just to get some protein in. Anyone out there lactose intollerant and found a protein drink that they can handle? Oh and most powders I've tried with water are absolutely disgusting...

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I am having soy protein blended with lactose free milk and a handful of frozen mixed berries. The berries help the flavour considerably.

I've found the nectar fuzzy navel protein powder in greek yogurt to be really good. The bacteria in the yogurt is supposed to help with digestion too, so even being intolerant, it could work for you.

  • Author

I'll have to try these ideas... As for soy I've never really liked it, but for all I know my taste may have changed.

  • 4 weeks later...

I am havin same prob and I am pre sleeve tryin new things I discovered CHIKE is wonderful mixed with just wonderful put few cubes ice in shake awesome !!!!! Any tips u find full me in .

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